A Flight Attendant’s Jet Lag Survival Guide

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The summer I turned 19, having dropped out of college amid some personal upheaval, I decided to apply to be a flight attendant. I wanted to get out into the world, meet interesting people, and gaze at the ocean from the other side. I quickly realized being a flight attendant is a very difficult and physically taxing job. I started working at JMC Airlines, a now-shuttered short-haul carrier. In a regular shift, I would travel through 2 to 3 time zones and experience two takeoffs and two landings, traveling from my home in the U.K. to European destinations as varied as Tenerife in the Canary Isl...

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