Wed 1/9: Sacred Gong Meditation

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When: Wednesday, Jan. 9, 2019, 7 p.m. to 8:15 p.m. Where: Vision Center for Spiritual Living, 4780 Mission Gorge Place, San Diego Cost: $20 Age limit: All ages Description: This is an easy meditation appropriate for any age or experience level. The gong helps people to achieve a deeper state of meditation, calms the mind, and strengthens the nervous system. Important: Bring yoga mat, blanket, pillows, & bottled water. Chairs available.

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